2010-07-06

Running through the holiday

I took part in the inaugural Independence 5000 race this past weekend.  Pacers running stores has been putting on quite a number of events lately.  I was able to beat my previous 5k record by 19 seconds, which is great considering my achilles was acting up a bit.

I recovered mostly during the weekend, went on a few gentle runs.

I also got to use my new toy, a Garmin Forerunner 305.  Here is my run, as told through the Garmin (the time is a little bit off since I started the timer a few seconds before the race).