Last November, I took up jogging. Since then I've worked up from zero to being able to run a 5k in about 29-30 minutes. I've been afraid to go beyond a sustained effort of 30 minutes, mostly because I've gotten really winded after about 3.5 miles.
But I read this book. It discuses "barefoot" running. No. I did not ditch my shoes, but I did try something mentioned in the book, which is to make sure you are landing on the balls of your feet, not your heels. Also make sure your back is straight and your knees are bent. I'm not a pro at this, but I tried these simple techniques and was able to go effortlessly for 5.9 miles today. That is over a 60% increase. And my legs don't really hurt, except I can tell some new muscles were used.
Now I am really wanting to get some Nike Free shoes...
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