I've finished week 8 of my half marathon training. On Tuesday, I ran 6x .5 mile intervals. These were pretty tough for some reason, maybe I was just tired but 6x .5 was worse than 3x mile.
On Wednesday, Thursday, and Saturday I ran easy 5 milers. Not much to them, over the same varied terrain as always.
Sunday was a long run, 10 miles to be exact. This is my longest run to date and it went well. I did use an energy gel halfway through, which I haven't used before. It was a Clif Shot, which are quite messy, though it did seem to work.
2010-10-18
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