On August 24, 2010 I began my half marathon training program. As of last night, I have completed nearly all of my training runs, and have no further training planned before the event on November 13.
In the past 12 weeks, I have run a total of 246.6 miles.
Assuming an average pace of 9:30 per mile, I estimate I spent about 39 hours training, or about 3 hours, 15 minutes per week.
The race begins at 7:30 EST on Saturday. You can track my progress at www.richmondmarathon.com
2010-11-11
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1 comment:
Good luck with the race.
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