Week 4 ended with a 3 miler on Saturday (easy) and an 8 miler on Sunday (not too hard either). The weather was near perfect for both runs, which helped.
Week 5 started today with 6 hill intervals. I ran up a hill that is about .1 miles 6 times at a relatively quick pace. It was a bit cold this morning, about 48. In shorts and t-shirt it took a good 15 min to feel warm.
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